Sylvia Meléndez, registered dietitian and certified personal trainer, is a member of our Team of Experts. A Hispanic native and a specialist in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently. Sylvia has an impressive record and knowledge of Hispanic foods and culture. She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population.

Sylvia has a real passion for Hispanic families and helping them establish healthy eating habits. She appears regularly on both Telemundo and Univision. Check out one of her favorite recipes here.

DRIED APRICOTS
Apricots are originally from China. Their skin color can range from cream to bright orange. They are often crossed with plums to provide pluots (mostly plum), plumcots (equal plum and apricot) and apriums (mostly apricot). Try these Top 10 Ways to Enjoy Dried Apricots.

ASPARAGUS
Asparagus folklore credits these delicious green spears with everything from curing toothaches to improving strength! One 5-ounce serving provides an excellent source of Vitamin A (important for eye, skin and immune health) and Vitamin K, which supports bone health. Try these Top 10 Ways to Enjoy Asparagus.