Here is one of my favorite recipes!
White Fish with Lime Mango Salsa - Tender white fish fillets with a tropical tangy sauce
Preparation Time: 10 minutes, Cook Time: 12 minutes
Fish:
4 (5 to 6-ounces) white fish such as tilapia, flounder or orange roughy fish fillets
2 tablespoons lime juice
3 cloves garlic, chopped
1 teaspoon ground black pepper
Salsa:
1 cup diced fresh mango
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
1/4 cup fresh lime juice
1 to 2 teaspoons hot sauce, or to taste
Fish preparation:
Preheat oven to 350º F.
Arrange fish fillets in a medium glass dish. Rub fish with lime juice, garlic and black pepper.
Bake 10 to 12 minutes or until fish flakes easily when tested with a fork.
Salsa preparation:
Meanwhile, combine mango, cilantro, onion, lime juice and hot sauce in a medium size bowl; mix well.
Pour salsa evenly over baked fish fillets.
Makes: 4 servings (1 fillet (5 oz) and ~1/4 cup salsa for each serving)
Each serving provides: 1/4 fruit serving (1/4 cup)
Each serving provides:
Calories: 160
Total fat: 2g
Saturated fat: 1g
Cholesterol: 55mg
Sodium: 95mg
Total fiber: 1g