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Top 10 Ways to Enjoy Dried Apricots from Fruits and Veggies More Matters Apricots & Cheese. Cubed cheese, whole wheat crackers and dried apricot is a snack that appeals to both sweet tooth and salty cravings! Dip! Puree crumbled blue cheese, cream cheese, yogurt, dates, dried apricots, and pecans to make a creamy dip that goes grea...
read more >Top 10 Ways to Enjoy Asparagus from Fruits and Veggies More Matters Grilled. Place asparagus spears on a preheated (medium-high heat) grill sprayed with olive oil spray and cook for about 5-8 minutes until tender, turning occasionally. Learn how in our how-to video! Cheese, Crackers & Asparagus. Spread a soft cheese (goat cheese, brie, etc...
read more >Top 10 Ways to Enjoy Lychee from Fruits and Veggies More Matters Dig in! Get to the fruit by piercing with a fingernail, peeling back half the skin, squeezing out the fruit, then removing the seeds. Top Your Salad. Chopped lychee goes great in any salad. Try it in our Lychee Fruit Salad. Late Night Treat. Create a brightly colored a...
read more >Top Ten Ways to Enjoy Carrots from Fruits and Veggies More Matters Sweet & Spicy. Combine sweet carrots with stimulating spices to get an irresistible surprise for your taste buds. Video: How To Spice Up Your Carrots Just Grab & Go. Carrots are a great mobile snack and are the perfect ‘keep you busy’ snack at...
read more >Top 10 Ways to Enjoy Pineapple from Fruits and Veggies More Matters Hawaiian Pizza. Spread tomato sauce on a whole wheat pita or English muffin, sprinkle with low-fat cheese, and top with pineapple chunks and low- fat ham. Recipe: Hawaiian Pizza Grill ‘em. Enjoy sweet pineapple slices hot off the grill. Grill them inside or out ...
read more >Top 10 Ways to Enjoy Salads from Fruits and Veggies More Matters Salty & Sweet. Combine romaine lettuce, fresh strawberries, mandarin oranges, red onions, and walnuts. Top with low-fat lemon poppy seed dressing then enjoy this salty and sweet combination! The Wedge. Slice a head of iceberg lettuce in half and top with low-fat blue ...
read more >Top 10 Ways to Enjoy Red Currants from Fruits and Veggies More Matters Wash & Enjoy! Red currants are great as is, just wash and enjoy this pop-able snack! Frozen Treat. Great for a snack or as a replacement to ice cubes at your next gathering! Just wash and place in the freezer for a couple hours! Currant Salsa. Make...
read more >Top 10 Ways to Enjoy Cardoon from Fruits and Veggies More Matters Cardoon Cherry Salad. Swap out the celery for cardoons in this recipe to create an unexpected but delightful combination of dried cherries, peas, cardoon, and toasted pecans topped with a yogurt dressing. See Recipe Chilled. Heat a large, covered saucepot filled halfway ...
read more >from www.FruitsAndVeggiesMoreMatters.org Top 10 Ways to Enjoy Pears Grilled Cheese and … Pear? What flavor! Try adding thinly-sliced pears to a grilled cheese sandwich or on your favorite panini (don’t forget to use whole wheat!). Chutney & Salsa. Pears can be a perfect partner for savory dishes. Try our Spicy ...
read more >Top 10 Ways to Enjoy Sweet Potatoes from Fruits and Veggies More Matters Bake, Roast, or Steam ‘em! Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as a side dish to any meal. Mash ‘em! Steam peeled sweet-potato chunks for about 10 minutes until tender, and mash with a dash of orange juice. Top Your Sal...
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