BEACON HEIGHTS ELEMENTARY SCHOOL
SALT LAKE CITY SCHOOL DISTRICT 1850 S 2500 E | SALT LAKE CITY, UT 84108-
- Phone:
- (801) 481-4814
-
MONDAYMay 20, 2013
breakfastlunch
- Pancakes
- 2 Each Portion Size
- 140 Calories
- 13mg Cholesterol
- 373mg Sodium
- 1.33g Fiber
- 1.2mg Iron
- 26.67mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 26.67g Carbs
- 2.33g Total Fat
- 0.33g Sat Fat
- Assorted Cereal
- SERVING Portion Size
- 138 Calories
- 0mg Cholesterol
- 231mg Sodium
- 0.75g Fiber
- 5.92mg Iron
- 25mg Calcium
- 587iu Vitamin A
- 11.75mg Vitamin C
- 1.9g Protein
- 30.79g Carbs
- 0.75g Total Fat
- 0g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 99 Calories
- 0mg Cholesterol
- 229mg Sodium
- 0.99g Fiber
- 0.36mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.19mg Vitamin C
- 0.99g Protein
- 11.94g Carbs
- 4.97g Total Fat
- 1.49g Sat Fat
- Spiced Apples
- 1/2 cup Portion Size
- 65 Calories
- 0mg Cholesterol
- 1mg Sodium
- 2.7g Fiber
- 0.23mg Iron
- 8.53mg Calcium
- 47iu Vitamin A
- 0.22mg Vitamin C
- 0.33g Protein
- 16.66g Carbs
- 0.42g Total Fat
- 0.06g Sat Fat
- Syrup
- Each Portion Size
- 120 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 31g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 1 Each Portion Size
- 20 Calories
- 0mg Cholesterol
- 254mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Choices Variety
- Half Pint Portion Size
- ENTRÉES:
- Beef & Cheese Chalupa
- 1 each Portion Size
- 245 Calories
- 44mg Cholesterol
- 404mg Sodium
- 0.32g Fiber
- 0.84mg Iron
- 347.25mg Calcium
- 296iu Vitamin A
- 0.24mg Vitamin C
- 16.28g Protein
- 11.18g Carbs
- 13.94g Total Fat
- 5.92g Sat Fat
- Veggie Salad w/Breadstick
- Serving Portion Size
- 377 Calories
- 102mg Cholesterol
- 606mg Sodium
- 13.48g Fiber
- 5.36mg Iron
- 244.95mg Calcium
- 18271iu Vitamin A
- 130.81mg Vitamin C
- 18.71g Protein
- 61.14g Carbs
- 7.87g Total Fat
- 1.81g Sat Fat
- Yogurt Basket w/Sunflower Seeds
- 1 each Portion Size
- 373 Calories
- *4mg Cholesterol
- 336mg Sodium
- 2.44g Fiber
- 2.76mg Iron
- 334.69mg Calcium
- *6iu Vitamin A
- *1.13mg Vitamin C
- 11.94g Protein
- 50.98g Carbs
- 14.67g Total Fat
- 1.32g Sat Fat
- SIDES:
- Black Beans
- 1/2 cup Portion Size
- 116 Calories
- 0mg Cholesterol
- 525mg Sodium
- 8.26g Fiber
- 2.08mg Iron
- 74.95mg Calcium
- 129iu Vitamin A
- 7.11mg Vitamin C
- 7.27g Protein
- 21.19g Carbs
- 0.07g Total Fat
- 0.01g Sat Fat
- Cherry Tomato
- 1/2 cup Portion Size
- 13 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.89g Fiber
- 0.2mg Iron
- 7.45mg Calcium
- 621iu Vitamin A
- 10.21mg Vitamin C
- 0.66g Protein
- 2.9g Carbs
- 0.15g Total Fat
- 0.02g Sat Fat
- Fresh Mango
- 1/2 cup Portion Size
- 56 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0.79g Fiber
- 0mg Iron
- 0mg Calcium
- 1586iu Vitamin A
- 7.14mg Vitamin C
- 0g Protein
- 13.48g Carbs
- 0.4g Total Fat
- 0g Sat Fat
- Spiced Apples
- 1/2 Cup Portion Size
- 65 Calories
- 0mg Cholesterol
- 1mg Sodium
- 2.7g Fiber
- 0.23mg Iron
- 8.53mg Calcium
- 47iu Vitamin A
- 0.22mg Vitamin C
- 0.33g Protein
- 16.66g Carbs
- 0.42g Total Fat
- 0.06g Sat Fat
- Shredded Romaine Lettuce
- 1/2 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 2mg Sodium
- 0.49g Fiber
- 0.23mg Iron
- 7.76mg Calcium
- 2047iu Vitamin A
- 0.94mg Vitamin C
- 0.29g Protein
- 0.77g Carbs
- 0.07g Total Fat
- 0.01g Sat Fat
- Salsa
- 1/4 cup Portion Size
- 20 Calories
- 0mg Cholesterol
- 320mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- Salad Dressing
- 1 each Portion Size
- 44 Calories
- 9mg Cholesterol
- 93mg Sodium
- 0g Fiber
- 0mg Iron
- 16mg Calcium
- 80iu Vitamin A
- 0mg Vitamin C
- 1.6g Protein
- 1g Carbs
- 4g Total Fat
- 1g Sat Fat
- Milk Choices
- 1 EACH Portion Size
-
TUESDAYMay 21, 2013
breakfastlunch
- Waffle Stix
- 4 EACH Portion Size
- 228 Calories
- 27mg Cholesterol
- 335mg Sodium
- 5.36g Fiber
- 2.41mg Iron
- 53.61mg Calcium
- N/Aiu Vitamin A
- N/Amg Vitamin C
- N/Ag Protein
- 37.52g Carbs
- 6.7g Total Fat
- 1.34g Sat Fat
- Assorted Cereal
- SERVING Portion Size
- 138 Calories
- 0mg Cholesterol
- 231mg Sodium
- 0.75g Fiber
- 5.92mg Iron
- 25mg Calcium
- 587iu Vitamin A
- 11.75mg Vitamin C
- 1.9g Protein
- 30.79g Carbs
- 0.75g Total Fat
- 0g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 99 Calories
- 0mg Cholesterol
- 229mg Sodium
- 0.99g Fiber
- 0.36mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.19mg Vitamin C
- 0.99g Protein
- 11.94g Carbs
- 4.97g Total Fat
- 1.49g Sat Fat
- Diced Peaches in Light Syrup
- 1/2 Cup Portion Size
- 73 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 311iu Vitamin A
- 1.24mg Vitamin C
- 0g Protein
- 17.63g Carbs
- 0g Total Fat
- 0g Sat Fat
- Syrup
- Each Portion Size
- 120 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 31g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 1 Each Portion Size
- 20 Calories
- 0mg Cholesterol
- 254mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Choices Variety
- Half Pint Portion Size
- ENTRÉES:
- Hot Dog on a Bun
- 1 EACH Portion Size
- 262 Calories
- 25mg Cholesterol
- 737mg Sodium
- 3g Fiber
- 2.17mg Iron
- 181mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 13.09g Protein
- 21.01g Carbs
- 13.65g Total Fat
- 3.54g Sat Fat
- Chef Salad w/Breadstick
- 1 Each Portion Size
- 358 Calories
- 126mg Cholesterol
- 663mg Sodium
- 10.8g Fiber
- 4.92mg Iron
- 222.33mg Calcium
- 18359iu Vitamin A
- 128.77mg Vitamin C
- 22g Protein
- 51.93g Carbs
- 8.96g Total Fat
- 2.43g Sat Fat
- Turkey & Cheese Sandwich
- 1 Each Portion Size
- 330 Calories
- 46mg Cholesterol
- 811mg Sodium
- 4.82g Fiber
- 2.46mg Iron
- 280.83mg Calcium
- 2304iu Vitamin A
- 2.72mg Vitamin C
- 24.66g Protein
- 29.45g Carbs
- 13.32g Total Fat
- 3.11g Sat Fat
- SIDES:
- Sugar Snap Peas
- 1/2 cup Portion Size
- 40 Calories
- 0mg Cholesterol
- 4mg Sodium
- 2.46g Fiber
- 1.97mg Iron
- 40.63mg Calcium
- 1027iu Vitamin A
- 56.7mg Vitamin C
- 2.65g Protein
- 7.13g Carbs
- 0.19g Total Fat
- 0.04g Sat Fat
- Red Bell Pepper
- 1/2 cup Portion Size
- 9 Calories
- 0mg Cholesterol
- 14mg Sodium
- 0.72g Fiber
- 0.26mg Iron
- 7.21mg Calcium
- 72iu Vitamin A
- 41.1mg Vitamin C
- 0.36g Protein
- 2.16g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange
- 1 EACH Portion Size
- 45 Calories
- 0mg Cholesterol
- 0mg Sodium
- 2.3g Fiber
- 0.1mg Iron
- 38.4mg Calcium
- 216iu Vitamin A
- 51.07mg Vitamin C
- 0.9g Protein
- 11.28g Carbs
- 0.12g Total Fat
- 0.02g Sat Fat
- Fruit Cocktail
- 1/2 CUP Portion Size
- 71 Calories
- 0mg Cholesterol
- 8mg Sodium
- 1.25g Fiber
- 0.36mg Iron
- 7.51mg Calcium
- 257iu Vitamin A
- 2.38mg Vitamin C
- 0.5g Protein
- 18.69g Carbs
- 0.09g Total Fat
- 0.01g Sat Fat
- Ketchup, Mustard & Mayonnaise
- 1 Each Portion Size
- 74 Calories
- 5mg Cholesterol
- 217mg Sodium
- 0.18g Fiber
- 0.08mg Iron
- 3.3mg Calcium
- 104iu Vitamin A
- 0.08mg Vitamin C
- 0.24g Protein
- 3.29g Carbs
- 7.22g Total Fat
- 1.01g Sat Fat
- Salad Dressing
- 1 each Portion Size
- 44 Calories
- 9mg Cholesterol
- 93mg Sodium
- 0g Fiber
- 0mg Iron
- 16mg Calcium
- 80iu Vitamin A
- 0mg Vitamin C
- 1.6g Protein
- 1g Carbs
- 4g Total Fat
- 1g Sat Fat
- Milk Choices
- 1 EACH Portion Size
-
WEDNESDAYMay 22, 2013
breakfastlunch
- Biscuit & Gravy
- 1 Each Portion Size
- 661 Calories
- 35mg Cholesterol
- 2599mg Sodium
- 2.31g Fiber
- 4.11mg Iron
- 236.24mg Calcium
- 55iu Vitamin A
- 0.65mg Vitamin C
- 16.24g Protein
- 76.41g Carbs
- 31.05g Total Fat
- 12.52g Sat Fat
- Assorted Cereal
- SERVING Portion Size
- 138 Calories
- 0mg Cholesterol
- 231mg Sodium
- 0.75g Fiber
- 5.92mg Iron
- 25mg Calcium
- 587iu Vitamin A
- 11.75mg Vitamin C
- 1.9g Protein
- 30.79g Carbs
- 0.75g Total Fat
- 0g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 99 Calories
- 0mg Cholesterol
- 229mg Sodium
- 0.99g Fiber
- 0.36mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.19mg Vitamin C
- 0.99g Protein
- 11.94g Carbs
- 4.97g Total Fat
- 1.49g Sat Fat
- Diced Pears in Light Syrup
- 1/2 CUP Portion Size
- 76 Calories
- 0mg Cholesterol
- 5mg Sodium
- 1.91g Fiber
- 0.34mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.14mg Vitamin C
- 0g Protein
- 19.08g Carbs
- 0g Total Fat
- 0g Sat Fat
- Juice Variety
- 1 EACH Portion Size
- 56 Calories
- 0mg Cholesterol
- 1mg Sodium
- 0g Fiber
- 0.2mg Iron
- 10.81mg Calcium
- 135iu Vitamin A
- 61.01mg Vitamin C
- 0.1g Protein
- 14.47g Carbs
- 0.04g Total Fat
- 0g Sat Fat
- Ketchup
- 1 Each Portion Size
- 20 Calories
- 0mg Cholesterol
- 254mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Choices Variety
- Half Pint Portion Size
- ENTRÉES:
- Turkey Roast
- 3 oz Portion Size
- 80 Calories
- 35mg Cholesterol
- 450mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 17g Protein
- 0g Carbs
- 1.5g Total Fat
- 0.5g Sat Fat
- w/Whole Wheat Roll
- 1 Each Portion Size
- 96 Calories
- 7mg Cholesterol
- 179mg Sodium
- 1.44g Fiber
- 0.96mg Iron
- 14.97mg Calcium
- 36iu Vitamin A
- 1.13mg Vitamin C
- 2.95g Protein
- 15.87g Carbs
- 2.63g Total Fat
- 0.93g Sat Fat
- Southwest Chicken Salad
- Serving Portion Size
- 417 Calories
- 28mg Cholesterol
- 1190mg Sodium
- 12.15g Fiber
- 6.46mg Iron
- 184.03mg Calcium
- 18438iu Vitamin A
- 106.21mg Vitamin C
- 23.5g Protein
- 56.94g Carbs
- 10.12g Total Fat
- 1.82g Sat Fat
- Yogurt Basket/Muffin
- 1 each Portion Size
- 308 Calories
- 10mg Cholesterol
- 526mg Sodium
- 2.4g Fiber
- 3.21mg Iron
- 528.21mg Calcium
- 849iu Vitamin A
- 2.38mg Vitamin C
- 14.06g Protein
- 54.88g Carbs
- 3.55g Total Fat
- 2.17g Sat Fat
- SIDES:
- Mashed Potatoes
- 1/2 Cup Portion Size
- 74 Calories
- 0mg Cholesterol
- 331mg Sodium
- 1.64g Fiber
- 0.01mg Iron
- 1.83mg Calcium
- 0iu Vitamin A
- 2.96mg Vitamin C
- 1.64g Protein
- 14.79g Carbs
- 0g Total Fat
- 0g Sat Fat
- Turkey Gravy
- 1/4 Cup Portion Size
- 24 Calories
- 0mg Cholesterol
- 277mg Sodium
- 0g Fiber
- 0.01mg Iron
- 1.2mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 3.8g Carbs
- 0g Total Fat
- 0g Sat Fat
- Peas & Carrots
- 1/2 cup Portion Size
- 34 Calories
- 0mg Cholesterol
- 47mg Sodium
- 1.99g Fiber
- 0.48mg Iron
- 13.29mg Calcium
- 3324iu Vitamin A
- 5.98mg Vitamin C
- 1.99g Protein
- 5.98g Carbs
- 0.33g Total Fat
- 0g Sat Fat
- Broccoli
- 1/2 cup Portion Size
- 15 Calories
- 0mg Cholesterol
- 15mg Sodium
- 1.18g Fiber
- 0.33mg Iron
- 21.39mg Calcium
- 283iu Vitamin A
- 40.59mg Vitamin C
- 1.28g Protein
- 3.02g Carbs
- 0.17g Total Fat
- 0.02g Sat Fat
- Diced Peaches in Light Syrup
- .5 cup Portion Size
- 73 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 311iu Vitamin A
- 1.24mg Vitamin C
- 0g Protein
- 17.63g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Grapes
- .5 cup Portion Size
- 31 Calories
- 0mg Cholesterol
- 1mg Sodium
- 0.41g Fiber
- 0.13mg Iron
- 6.44mg Calcium
- 46iu Vitamin A
- 1.84mg Vitamin C
- 0.29g Protein
- 7.89g Carbs
- 0.16g Total Fat
- 0.05g Sat Fat
- Salad Dressing
- 1 each Portion Size
- 44 Calories
- 9mg Cholesterol
- 93mg Sodium
- 0g Fiber
- 0mg Iron
- 16mg Calcium
- 80iu Vitamin A
- 0mg Vitamin C
- 1.6g Protein
- 1g Carbs
- 4g Total Fat
- 1g Sat Fat
- Milk Choices
- 1 EACH Portion Size
-
THURSDAYMay 23, 2013
breakfastlunch
- French Toast Sticks
- 4 Each Portion Size
- 302 Calories
- 0mg Cholesterol
- 402mg Sodium
- 1.01g Fiber
- 1.81mg Iron
- 60.37mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 5.03g Protein
- 41.25g Carbs
- 12.07g Total Fat
- 3.02g Sat Fat
- Assorted Cereal
- SERVING Portion Size
- 138 Calories
- 0mg Cholesterol
- 231mg Sodium
- 0.75g Fiber
- 5.92mg Iron
- 25mg Calcium
- 587iu Vitamin A
- 11.75mg Vitamin C
- 1.9g Protein
- 30.79g Carbs
- 0.75g Total Fat
- 0g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 99 Calories
- 0mg Cholesterol
- 229mg Sodium
- 0.99g Fiber
- 0.36mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.19mg Vitamin C
- 0.99g Protein
- 11.94g Carbs
- 4.97g Total Fat
- 1.49g Sat Fat
- Spiced Apples
- 1/2 cup Portion Size
- 65 Calories
- 0mg Cholesterol
- 1mg Sodium
- 2.7g Fiber
- 0.23mg Iron
- 8.53mg Calcium
- 47iu Vitamin A
- 0.22mg Vitamin C
- 0.33g Protein
- 16.66g Carbs
- 0.42g Total Fat
- 0.06g Sat Fat
- Syrup
- Each Portion Size
- 120 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 31g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 1 Each Portion Size
- 20 Calories
- 0mg Cholesterol
- 254mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Choices Variety
- Half Pint Portion Size
- ENTRÉES:
- Pizza
- 1 Each Portion Size
- 317 Calories
- 19mg Cholesterol
- 665mg Sodium
- 2g Fiber
- 2.7mg Iron
- 175mg Calcium
- 350iu Vitamin A
- 0mg Vitamin C
- 17g Protein
- 35g Carbs
- 12.75g Total Fat
- 5.75g Sat Fat
- Chef Salad w/Breadstick
- 1 Each Portion Size
- 358 Calories
- 126mg Cholesterol
- 663mg Sodium
- 10.8g Fiber
- 4.92mg Iron
- 222.33mg Calcium
- 18359iu Vitamin A
- 128.77mg Vitamin C
- 22g Protein
- 51.93g Carbs
- 8.96g Total Fat
- 2.43g Sat Fat
- Deli Wrap Combo w/Cookie
- 1 each Portion Size
- 393 Calories
- 48mg Cholesterol
- 920mg Sodium
- 5.88g Fiber
- 3.04mg Iron
- 241.7mg Calcium
- 2820iu Vitamin A
- 4.89mg Vitamin C
- 22.56g Protein
- 52.71g Carbs
- 12.13g Total Fat
- 5.27g Sat Fat
- SIDES:
- Cucumbers
- 1/2 cup Portion Size
- 11 Calories
- 0mg Cholesterol
- 2mg Sodium
- 0.64g Fiber
- 0.2mg Iron
- 12.7mg Calcium
- 65iu Vitamin A
- 2.9mg Vitamin C
- 0.54g Protein
- 1.96g Carbs
- 0.15g Total Fat
- 0.01g Sat Fat
- Salad Kit
- 1 Cup Portion Size
- 22 Calories
- 0mg Cholesterol
- 14mg Sodium
- 2.18g Fiber
- 0.76mg Iron
- 41.21mg Calcium
- 5870iu Vitamin A
- 30.77mg Vitamin C
- 1.14g Protein
- 4.61g Carbs
- 0.03g Total Fat
- 0.01g Sat Fat
- Fresh Banana
- 1 EACH Portion Size
- 72 Calories
- 0mg Cholesterol
- 1mg Sodium
- 2.11g Fiber
- 0.21mg Iron
- 4.05mg Calcium
- 52iu Vitamin A
- 7.05mg Vitamin C
- 0.88g Protein
- 18.5g Carbs
- 0.27g Total Fat
- 0.09g Sat Fat
- Mayonnaise & Mustard
- 1 Each Portion Size
- 64 Calories
- 5mg Cholesterol
- 117mg Sodium
- 0.18g Fiber
- 0.08mg Iron
- 3.3mg Calcium
- 4iu Vitamin A
- 0.08mg Vitamin C
- 0.24g Protein
- 0.29g Carbs
- 7.22g Total Fat
- 1.01g Sat Fat
- Salad Dressing
- 1 each Portion Size
- 44 Calories
- 9mg Cholesterol
- 93mg Sodium
- 0g Fiber
- 0mg Iron
- 16mg Calcium
- 80iu Vitamin A
- 0mg Vitamin C
- 1.6g Protein
- 1g Carbs
- 4g Total Fat
- 1g Sat Fat
- Milk Choices
- 1 EACH Portion Size
-
FRIDAYMay 24, 2013
breakfastlunch
- Quesadilla
- 1 EACH Portion Size
- 217 Calories
- 20mg Cholesterol
- 400mg Sodium
- 4g Fiber
- 0.36mg Iron
- 327.3mg Calcium
- 267iu Vitamin A
- 0mg Vitamin C
- 12.36g Protein
- 19.92g Carbs
- 10.02g Total Fat
- 4.84g Sat Fat
- Assorted Cereal
- SERVING Portion Size
- 138 Calories
- 0mg Cholesterol
- 231mg Sodium
- 0.75g Fiber
- 5.92mg Iron
- 25mg Calcium
- 587iu Vitamin A
- 11.75mg Vitamin C
- 1.9g Protein
- 30.79g Carbs
- 0.75g Total Fat
- 0g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 99 Calories
- 0mg Cholesterol
- 229mg Sodium
- 0.99g Fiber
- 0.36mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1.19mg Vitamin C
- 0.99g Protein
- 11.94g Carbs
- 4.97g Total Fat
- 1.49g Sat Fat
- Juice Variety
- 1 EACH Portion Size
- 56 Calories
- 0mg Cholesterol
- 1mg Sodium
- 0g Fiber
- 0.2mg Iron
- 10.81mg Calcium
- 135iu Vitamin A
- 61.01mg Vitamin C
- 0.1g Protein
- 14.47g Carbs
- 0.04g Total Fat
- 0g Sat Fat
- Salsa
- 1/4 cup Portion Size
- 20 Calories
- 0mg Cholesterol
- 320mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 1 Each Portion Size
- 20 Calories
- 0mg Cholesterol
- 254mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 400iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Choices Variety
- Half Pint Portion Size
- ENTRÉES:
- Breaded Chicken Sandwich
- 1 Each Portion Size
- 351 Calories
- 22mg Cholesterol
- 732mg Sodium
- 7.35g Fiber
- 3.81mg Iron
- 194.61mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22.5g Protein
- 41.61g Carbs
- 10.42g Total Fat
- 1.67g Sat Fat
- Sunbutter Sandwich Basket
- 1 each Portion Size
- 470 Calories
- 10mg Cholesterol
- 530mg Sodium
- 7g Fiber
- 9.88mg Iron
- 339.79mg Calcium
- 499iu Vitamin A
- 4.79mg Vitamin C
- 20g Protein
- 51.96g Carbs
- 22.49g Total Fat
- 5g Sat Fat
- SIDES:
- Tater Pop Chips
- 1 each Portion Size
- 100 Calories
- 0mg Cholesterol
- 130mg Sodium
- 0.5g Fiber
- 0.18mg Iron
- 0mg Calcium
- 50iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 17.25g Carbs
- 3g Total Fat
- 0g Sat Fat
- Carrot Shortcuts
- 3 oz bag Portion Size
- 34 Calories
- 0mg Cholesterol
- 65mg Sodium
- 3g Fiber
- 0mg Iron
- 34.5mg Calcium
- 22425iu Vitamin A
- 8.28mg Vitamin C
- 1.5g Protein
- 9g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Apple
- 1 EACH Portion Size
- 72 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.31g Fiber
- 0.17mg Iron
- 8.28mg Calcium
- 75iu Vitamin A
- 6.35mg Vitamin C
- 0.36g Protein
- 19.06g Carbs
- 0.23g Total Fat
- 0.04g Sat Fat
- Lettuce, Pickle & Tomato Cup
- 1 Each Portion Size
- 5 Calories
- 0mg Cholesterol
- 50mg Sodium
- 0.39g Fiber
- 0.15mg Iron
- 5.11mg Calcium
- 1126iu Vitamin A
- 2.16mg Vitamin C
- 0.25g Protein
- 1.01g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Ketchup, Mustard & Mayonnaise
- 1 Each Portion Size
- 74 Calories
- 5mg Cholesterol
- 217mg Sodium
- 0.18g Fiber
- 0.08mg Iron
- 3.3mg Calcium
- 104iu Vitamin A
- 0.08mg Vitamin C
- 0.24g Protein
- 3.29g Carbs
- 7.22g Total Fat
- 1.01g Sat Fat
- Lite Ranch Dressing
- 1 each Portion Size
- 45 Calories
- 9mg Cholesterol
- 88mg Sodium
- 0g Fiber
- 0mg Iron
- 20mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 1g Carbs
- 4g Total Fat
- 1g Sat Fat
- Milk Choices
- 1 EACH Portion Size
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Schools Listed Alphabetically
- Academy for Math, Engineering and Science
- Artstream
- Arts Academy at Highland
- Backman Elementary School
- Beacon Heights Elementary School
- Bennion Elementary School
- Bonneville Elementary School
- Bryant Middle School
- Career & Technology Education
- Clayton Middle School
- Columbus Community Center
- Curriculum & Assessment Lab
- Dilworth Elementary School
- East High School
- Edison Elementary School
- Emerson Elementary School
- Ensign Elementary School
- Escalante Elementary School
- Extended Learning Program
- Franklin Elementary School
- Glendale Middle School
- Hawthorne Elementary School
- Health Professions Academy
- Highland High School
- Highland Park Elementary School
- Hillside Middle School
- Horizonte Instruction and Training Center
- Indian Hills Elementary School
- International Baccalaureate
- International Pathways
- Jackson Elementary School
- Lincoln Elementary School
- Mountain View Elementary School
- Newman Elementary School
- Nibley Park Elementary School
- Northwest Middle School
- North Star Elementary School
- Open Classroom School
- Parkview Elementary School
- Riley Elementary School
- Rose Park Elementary School
- Salt Lake Center for Science Education
- Salt Lake School of the Performing Arts School
- Uintah Elementary School
- Wasatch Elementary School
- Washington Elementary School
- West High School
- Whittier Elementary School
To return to the Salt Lake City School District web page click here.
CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.



