519 S Franklin Road
Mount Airy, North Carolina 27030
Phone: (336) 786-2459

Thursday April 02, 2015

BREAKFAST

  • Cheddar Omelet
    • 1 Each Portion Size
    • 136 Calories
    • 10.77 Total Fat (g)
    • 3.40 Sat Fat (g)
    • 173 Cholesterol
    • 284 Sodium (mg)
    • 1.70 Carbs (g)
    • 0.00 Fiber (g)
    • 7.37 Protein (g)
    • 318 Vitamin A
    • 0.02 Vitamin C
    • 70.58 Calcium
    • 0.74 Iron
  • Fresh Baked Biscuit
    • 1 Each Portion Size
    • 190 Calories
    • 9.00 Total Fat (g)
    • 5.00 Sat Fat (g)
    • 630 Sodium (mg)
    • 24.00 Carbs (g)
    • 1.00 Fiber (g)
    • 4.00 Protein (g)
    • 0.00 Vitamin C
    • 40.00 Calcium
    • 1.44 Iron
  • Cinnamon Toast Cereal Bar
    • 1 Each Portion Size
    • 150 Calories
    • 3.00 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 30.00 Carbs (g)
    • 3.00 Fiber (g)
    • 3.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 200.00 Calcium
    • 1.80 Iron
  • Honey Graham Crackers
    • 1 Each Portion Size
    • 90 Calories
    • 2.50 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 95 Sodium (mg)
    • 17.00 Carbs (g)
    • 1.00 Fiber (g)
    • 2.00 Protein (g)
    • 500 Vitamin A
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 0.72 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 30 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 42.00 Vitamin C
    • 100.00 Calcium
    • 0.00 Iron
  • Sliced Peaches
    • 1/2 Cup Portion Size
    • 61 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 9 Sodium (mg)
    • 14.87 Carbs (g)
    • 0.87 Fiber (g)
    • 0.87 Protein (g)
    • 262 Vitamin A
    • 1.05 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron

LUNCH

  • Chicken Pie
    • 1/2 Cup Portion Size
    • 339 Calories
    • 20.33 Total Fat (g)
    • 9.30 Sat Fat (g)
    • 44 Cholesterol
    • 748 Sodium (mg)
    • 22.62 Carbs (g)
    • 1.17 Fiber (g)
    • 16.24 Protein (g)
    • 274 Vitamin A
    • 0.82 Vitamin C
    • 9.91 Calcium
    • 1.59 Iron
  • Roll Wg, 2 Oz, Richs**
    • Servings Portion Size
    • 140 Calories
    • 2.50 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 190 Sodium (mg)
    • 24.00 Carbs (g)
    • 4.81 Fiber (g)
    • 6.00 Protein (g)
    • 5.09 Vitamin C
    • 14.74 Calcium
    • 0.99 Iron
  • Hamburger on a Whole Grain Bun
    • 1 Each Portion Size
    • 340 Calories
    • 14.50 Total Fat (g)
    • 5.50 Sat Fat (g)
    • 70 Cholesterol
    • 500 Sodium (mg)
    • 26.00 Carbs (g)
    • 3.00 Fiber (g)
    • 28.00 Protein (g)
    • 100 Vitamin A
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 3.60 Iron
  • Cheeseburger on a Grain Bun
    • 1 Each Portion Size
    • 375 Calories
    • 16.52 Total Fat (g)
    • 6.76 Sat Fat (g)
    • 78 Cholesterol
    • 712 Sodium (mg)
    • 27.01 Carbs (g)
    • 3.00 Fiber (g)
    • 31.53 Protein (g)
    • 151 Vitamin A
    • 0.00 Vitamin C
    • 200.80 Calcium
    • 3.60 Iron
  • Mashed Potatoes
    • 1/2 Cup Portion Size
    • 74 Calories
    • 1.78 Total Fat (g)
    • 0.68 Sat Fat (g)
    • 0 Cholesterol
    • 256 Sodium (mg)
    • 13.55 Carbs (g)
    • 1.13 Fiber (g)
    • 1.45 Protein (g)
    • 49 Vitamin A
    • 2.39 Vitamin C
    • 15.67 Calcium
    • 0.22 Iron
  • Green Beans
    • 1/2 Cup Portion Size
    • 23 Calories
    • 0.14 Total Fat (g)
    • 0.03 Sat Fat (g)
    • 0 Cholesterol
    • 515 Sodium (mg)
    • 5.15 Carbs (g)
    • 2.13 Fiber (g)
    • 1.32 Protein (g)
    • 425 Vitamin A
    • 4.25 Vitamin C
    • 42.52 Calcium
    • 1.28 Iron
  • Salad, Leaf Lett, Tom &
    • 1/2 Cup Portion Size
    • 12 Calories
    • 0.07 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 230 Sodium (mg)
    • 2.31 Carbs (g)
    • 0.89 Fiber (g)
    • 0.92 Protein (g)
    • 3583 Vitamin A
    • 11.66 Vitamin C
    • 19.32 Calcium
    • 0.47 Iron
  • Pasta Salad
    • 1/2 Cup Portion Size
    • 69 Calories
    • 1.11 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 448 Sodium (mg)
    • 12.54 Carbs (g)
    • 0.81 Fiber (g)
    • 2.17 Protein (g)
    • 1231 Vitamin A
    • 12.61 Vitamin C
    • 16.01 Calcium
    • 0.58 Iron
  • Applesauce Cup, 4.5 Oz,
    • 1 Each Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 15 Sodium (mg)
    • 22.00 Carbs (g)
    • 2.00 Fiber (g)
    • 0.00 Protein (g)
    • 60.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Fruit Bar - Frz, Berry J
    • 1 Each Portion Size
    • 50 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 10 Sodium (mg)
    • 14.00 Carbs (g)
    • 3.00 Fiber (g)
    • 0.00 Protein (g)
    • 500 Vitamin A
    • 60.00 Vitamin C
    • 60.00 Calcium
    • 0.00 Iron
  • Salad, Chef, Cheese E/
    • 1 Each Portion Size
    • 258 Calories
    • 18.51 Total Fat (g)
    • 12.20 Sat Fat (g)
    • 51 Cholesterol
    • 836 Sodium (mg)
    • 9.85 Carbs (g)
    • 2.62 Fiber (g)
    • 14.01 Protein (g)
    • 6647 Vitamin A
    • 40.71 Vitamin C
    • 344.80 Calcium
    • 0.83 Iron
  • Crackers, Wheat, 6-2 P
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 360 Sodium (mg)
    • 30.00 Carbs (g)
    • 3.00 Fiber (g)
    • 3.00 Protein (g)
    • 0.00 Vitamin C
    • 60.00 Calcium
    • 2.16 Iron
  • Pbj On Wh Wheat 2.8 Ad
    • 1 Each Portion Size
    • 310 Calories
    • 16.00 Total Fat (g)
    • 2.50 Sat Fat (g)
    • 310 Sodium (mg)
    • 35.00 Carbs (g)
    • 4.00 Fiber (g)
    • 10.00 Protein (g)
    • 0.00 Vitamin C
    • 40.00 Calcium
    • 1.08 Iron
  • Strawberry Yogurt
    • 4 Oz Each Portion Size
    • 80 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 65 Sodium (mg)
    • 16.00 Carbs (g)
    • 0.00 Fiber (g)
    • 4.00 Protein (g)
    • 65 Vitamin A
    • 0.00 Vitamin C
    • 150.00 Calcium
    • 0.00 Iron
  • Honey Graham Crackers
    • 1 Each Portion Size
    • 90 Calories
    • 2.50 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 95 Sodium (mg)
    • 17.00 Carbs (g)
    • 1.00 Fiber (g)
    • 2.00 Protein (g)
    • 500 Vitamin A
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4.00 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Mustard
    • Each Portion Size
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 70 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Fat Free 1000 Island Dressing
    • 1 Each Portion Size
    • 20 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 4.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • French Dressing
    • 1 Each Portion Size
    • 45 Calories
    • 4.50 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 95 Sodium (mg)
    • 2.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7.00 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 5 Cholesterol
    • 220 Sodium (mg)
    • 4.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer