519 S Franklin Road
Mount Airy, North Carolina 27030
Phone: (336) 786-2459

Monday September 26, 2016

BREAKFAST

  • Oatmeal Honey Bun
    • 1 Each Portion Size
    • 230 Calories
    • 7 Total Fat (g)
    • 340 Sodium (mg)
    • 39 Carbs (g)
    • 3 Fiber (g)
    • 6 Protein (g)
    • 200 Vitamin A
    • 80 Calcium
    • 2.7 Iron
  • Cereal Pouch
    • 1 Each Portion Size
    • 110 Calories
    • 3 Total Fat (g)
    • 95 Sodium (mg)
    • 21 Carbs (g)
    • 3 Fiber (g)
    • 2 Protein (g)
    • 750 Vitamin A
    • 12 Vitamin C
    • 3.6 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 30 Vitamin A
    • 100 Calcium
    • 0.72 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 30 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 60 Vitamin A
    • 42 Vitamin C
    • 100 Calcium
    • 0 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Cheesy Garlic Bread
    • 1 Each Portion Size
    • 330 Calories
    • 15 Total Fat (g)
    • 4 Sat Fat (g)
    • 20 Cholesterol
    • 680 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 18 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron
  • Marinara Sauce
    • Servings Portion Size
    • 45 Calories
    • 0.91 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 445 Sodium (mg)
    • 9.07 Carbs (g)
    • 1.81 Fiber (g)
    • 1.81 Protein (g)
    • 454 Vitamin A
    • 8.16 Vitamin C
    • 18.14 Calcium
    • 0.65 Iron
  • Bbq Pork Sandwich On Whole Grain Bun
    • 1 Each Portion Size
    • 313 Calories
    • 8 Total Fat (g)
    • 49 Cholesterol
    • 488 Sodium (mg)
    • 39 Carbs (g)
    • 2 Fiber (g)
    • 20.76 Protein (g)
    • 20 Vitamin A
    • 40 Calcium
    • 1.44 Iron
  • School Baked Beans
    • 1/2 Cup Portion Size
    • 199 Calories
    • 0.57 Total Fat (g)
    • 0.1 Sat Fat (g)
    • 0 Cholesterol
    • 562 Sodium (mg)
    • 47.08 Carbs (g)
    • 6.3 Fiber (g)
    • 7.2 Protein (g)
    • 773 Vitamin A
    • 4.43 Vitamin C
    • 52.31 Calcium
    • 1.81 Iron
  • Coleslaw
    • 1/2 Cup Portion Size
    • 56 Calories
    • 3.26 Total Fat (g)
    • 0.34 Sat Fat (g)
    • 6 Cholesterol
    • 229 Sodium (mg)
    • 6.58 Carbs (g)
    • 1.44 Fiber (g)
    • 0.73 Protein (g)
    • 512 Vitamin A
    • 20.34 Vitamin C
    • 22.83 Calcium
    • 0.27 Iron
  • Baked Potato Wedges
    • 1/2 Cup Portion Size
    • 131 Calories
    • 5.05 Total Fat (g)
    • 1.01 Sat Fat (g)
    • 0 Cholesterol
    • 465 Sodium (mg)
    • 19.19 Carbs (g)
    • 2.02 Fiber (g)
    • 2.02 Protein (g)
    • 0 Vitamin A
    • 2.42 Vitamin C
    • 0 Calcium
    • 1.09 Iron
  • House Salad
    • 1 Cup Portion Size
    • 56 Calories
    • 3.41 Total Fat (g)
    • 8 Cholesterol
    • 160 Sodium (mg)
    • 4.16 Carbs (g)
    • 1.09 Fiber (g)
    • 2.98 Protein (g)
    • 4090 Vitamin A
    • 12.96 Vitamin C
    • 67.38 Calcium
    • 0.48 Iron
  • Peach Cup
    • 1 Each Portion Size
    • 107 Calories
    • 0.15 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 7 Sodium (mg)
    • 27.25 Carbs (g)
    • 2 Fiber (g)
    • 0.72 Protein (g)
    • 323 Vitamin A
    • 107.09 Vitamin C
    • 3.64 Calcium
    • 0.42 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • Small Chef Salad W/cheese
    • 1 Each Portion Size
    • 279 Calories
    • 19.78 Total Fat (g)
    • 54 Cholesterol
    • 890 Sodium (mg)
    • 11.1 Carbs (g)
    • 3.33 Fiber (g)
    • 15.2 Protein (g)
    • 9649 Vitamin A
    • 48.88 Vitamin C
    • 375.46 Calcium
    • 1.16 Iron
  • Large Chef Salad W/cheese
    • 1 Each Portion Size
    • 258 Calories
    • 18.51 Total Fat (g)
    • 51 Cholesterol
    • 836 Sodium (mg)
    • 9.85 Carbs (g)
    • 2.62 Fiber (g)
    • 14.01 Protein (g)
    • 6647 Vitamin A
    • 40.71 Vitamin C
    • 344.8 Calcium
    • 0.83 Iron
  • Wheat Crackers
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.5 Total Fat (g)
    • 0.75 Sat Fat (g)
    • 0 Cholesterol
    • 360 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 60 Calcium
    • 2.16 Iron
  • Peanut Butter & Jelly on Whole Wheat
    • 1 Each Portion Size
    • 310 Calories
    • 16 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 0 Cholesterol
    • 310 Sodium (mg)
    • 35 Carbs (g)
    • 4 Fiber (g)
    • 10 Protein (g)
    • 0 Vitamin A
    • 2.4 Vitamin C
    • 40 Calcium
    • 1.08 Iron
  • Strawberry Yogurt
    • 4 Oz Each Portion Size
    • 80 Calories
    • 1.5 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 65 Sodium (mg)
    • 16 Carbs (g)
    • 0 Fiber (g)
    • 4 Protein (g)
    • 65 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 0 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 30 Vitamin A
    • 100 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Mustard
    • 1 Each Portion Size
    • 0 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 70 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • 1000 Island Dressing
    • 1 Each Portion Size
    • 40 Calories
    • 3.5 Total Fat (g)
    • 85 Sodium (mg)
    • 2 Carbs (g)
  • Lite French Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 3.5 Total Fat (g)
    • 410 Sodium (mg)
    • 11 Carbs (g)
    • 1 Fiber (g)
    • 300 Vitamin A
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 220 Sodium (mg)
    • 4 Carbs (g)
    • 0 Fiber (g)
    • 1 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0 Iron
  • Ranch Dressing
    • 2 Oz Cup Portion Size
    • 67 Calories
    • 4.99 Total Fat (g)
    • 0.71 Sat Fat (g)
    • 8 Cholesterol
    • 375 Sodium (mg)
    • 2.97 Carbs (g)
    • 0.09 Fiber (g)
    • 0.85 Protein (g)
    • 48 Vitamin A
    • 0.3 Vitamin C
    • 28.14 Calcium
    • 0.03 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer