519 S Franklin Road
Mount Airy, North Carolina 27030
Phone: (336) 786-2459

Friday December 09, 2016

BREAKFAST

  • Turkey Ham On Whole Grain Bun
    • 1 Each Portion Size
    • 209 Calories
    • 5.22 Total Fat (g)
    • 1.52 Sat Fat (g)
    • 37 Cholesterol
    • 642 Sodium (mg)
    • 28.18 Carbs (g)
    • 2 Fiber (g)
    • 11.75 Protein (g)
    • 133 Vitamin A
    • 4.74 Vitamin C
    • 121.95 Calcium
    • 1.91 Iron
  • Crunchmania Cinnamon Bun
    • 1 Each Portion Size
    • 230 Calories
    • 8 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 0 Cholesterol
    • 220 Sodium (mg)
    • 37 Carbs (g)
    • 1 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 1.44 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 15 Sodium (mg)
    • 14 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 42 Vitamin C
    • 100 Calcium
    • 0 Iron
  • Strawberry Applesauce Cup
    • 1 Each Portion Size
    • 80 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 15 Sodium (mg)
    • 20 Carbs (g)
    • 2 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 3.6 Vitamin C
    • 0 Calcium
    • 0 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 1750 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Grilled Chicken Alfredo
    • 1 Cup Servings Portion Size
    • 323 Calories
    • 12.58 Total Fat (g)
    • 6.11 Sat Fat (g)
    • 55 Cholesterol
    • 771 Sodium (mg)
    • 30.77 Carbs (g)
    • 1.59 Fiber (g)
    • 21.66 Protein (g)
    • 260 Vitamin A
    • 9.2 Vitamin C
    • 270.34 Calcium
    • 1.43 Iron
  • Italian Breadstick
    • 1 Each Portion Size
    • 134 Calories
    • 6.35 Total Fat (g)
    • 1.97 Sat Fat (g)
    • 2 Cholesterol
    • 279 Sodium (mg)
    • 17.08 Carbs (g)
    • 2.04 Fiber (g)
    • 3.73 Protein (g)
    • 107 Vitamin A
    • 1.2 Vitamin C
    • 24.3 Calcium
    • 1.08 Iron
  • Hamburger on a Whole Grain Bun
    • 1 Each Portion Size
    • 270 Calories
    • 10 Total Fat (g)
    • 3 Sat Fat (g)
    • 45 Cholesterol
    • 435 Sodium (mg)
    • 27 Carbs (g)
    • 2 Fiber (g)
    • 20 Protein (g)
    • 20 Vitamin A
    • 0 Vitamin C
    • 40 Calcium
    • 2.88 Iron
  • Cheeseburger on a Grain Bun
    • 1 Each Portion Size
    • 305 Calories
    • 12.02 Total Fat (g)
    • 4.26 Sat Fat (g)
    • 53 Cholesterol
    • 647 Sodium (mg)
    • 28.01 Carbs (g)
    • 2 Fiber (g)
    • 23.53 Protein (g)
    • 171 Vitamin A
    • 0 Vitamin C
    • 142.31 Calcium
    • 2.88 Iron
  • Baked Potato Tots
    • 1/2 Cup Portion Size
    • 130 Calories
    • 6 Total Fat (g)
    • 1 Sat Fat (g)
    • 310 Sodium (mg)
    • 16 Carbs (g)
    • 2 Fiber (g)
    • 2 Protein (g)
    • 3.6 Vitamin C
  • Caesar Salad
    • 1 Cup Portion Size
    • 40 Calories
    • 2.17 Total Fat (g)
    • 0.99 Sat Fat (g)
    • 5 Cholesterol
    • 120 Sodium (mg)
    • 2.96 Carbs (g)
    • 0.98 Fiber (g)
    • 3.03 Protein (g)
    • 3604 Vitamin A
    • 9.8 Vitamin C
    • 86.37 Calcium
    • 0.4 Iron
  • Baked Sweet Potato
    • 1 Each Portion Size
    • 103 Calories
    • 0.17 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 41 Sodium (mg)
    • 23.61 Carbs (g)
    • 3.76 Fiber (g)
    • 2.29 Protein (g)
    • 21909 Vitamin A
    • 22.34 Vitamin C
    • 43.32 Calcium
    • 0.79 Iron
  • Whipped Margarine
    • 1 Each Portion Size
    • 20 Calories
    • 2.5 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 0 Cholesterol
    • 35 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 200 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Cinnamon Sugar
    • Servings Portion Size
    • 39 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 5 Sodium (mg)
    • 10.31 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 52 Vitamin A
    • 0 Vitamin C
    • 8.76 Calcium
    • 0.21 Iron
  • Fresh Banana
    • 1 Each Portion Size
    • 200 Calories
    • 1 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 51 Carbs (g)
    • 6 Fiber (g)
    • 2 Protein (g)
    • 150 Vitamin A
    • 19.8 Vitamin C
    • 10 Calcium
    • 0.54 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • Chef Salad w/Chicken & Cheese
    • 1 Each Portion Size
    • 197 Calories
    • 11.4 Total Fat (g)
    • 6.62 Sat Fat (g)
    • 45 Cholesterol
    • 581 Sodium (mg)
    • 9.84 Carbs (g)
    • 2.62 Fiber (g)
    • 15.43 Protein (g)
    • 6344 Vitamin A
    • 40.71 Vitamin C
    • 192.93 Calcium
    • 1.19 Iron
  • Chef Salad w/Cheese
    • Each Portion Size
    • 279 Calories
    • 19.78 Total Fat (g)
    • 12.99 Sat Fat (g)
    • 54 Cholesterol
    • 890 Sodium (mg)
    • 11.1 Carbs (g)
    • 3.33 Fiber (g)
    • 15.2 Protein (g)
    • 9613 Vitamin A
    • 48.88 Vitamin C
    • 429.33 Calcium
    • 1.38 Iron
  • Wheat Crackers
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 0 Cholesterol
    • 360 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 60 Calcium
    • 2.16 Iron
  • Peanut Butter & Jelly on Wheat
    • 1 Each Portion Size
    • 320 Calories
    • 17 Total Fat (g)
    • 3.5 Sat Fat (g)
    • 0 Cholesterol
    • 320 Sodium (mg)
    • 32 Carbs (g)
    • 3 Fiber (g)
    • 10 Protein (g)
    • 65 Vitamin A
    • 2.4 Vitamin C
    • 20 Calcium
    • 1.08 Iron
  • Strawberry Yogurt
    • 4 Oz Each Portion Size
    • 110 Calories
    • 1.5 Total Fat (g)
    • 1 Sat Fat (g)
    • 10 Cholesterol
    • 40 Sodium (mg)
    • 15 Carbs (g)
    • 0 Fiber (g)
    • 10 Protein (g)
    • 70 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 0 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 1 Sat Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 100 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 1750 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Mustard
    • Each Portion Size
    • 5 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 65 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 30 Calories
    • 3 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 5 Cholesterol
    • 85 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Ranch Dressing
    • 2 Oz Cup Portion Size
    • 81 Calories
    • 7.12 Total Fat (g)
    • 0.71 Sat Fat (g)
    • 15 Cholesterol
    • 341 Sodium (mg)
    • 2.82 Carbs (g)
    • 0.04 Fiber (g)
    • 0.82 Protein (g)
    • 190 Vitamin A
    • 0.26 Vitamin C
    • 27.6 Calcium
    • 0.04 Iron
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 50 Calories
    • 5 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 1 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0 Iron
  • 1000 Island Dressing
    • 1 Each Portion Size
    • 40 Calories
    • 3.5 Total Fat (g)
    • 85 Sodium (mg)
    • 2 Carbs (g)
  • Lite French Dressing
    • 1 Each Portion Size
    • 131 Calories
    • 8.09 Total Fat (g)
    • 1.01 Sat Fat (g)
    • 303 Sodium (mg)
    • 14.16 Carbs (g)
    • 101 Vitamin A
    • 0.36 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer