519 S Franklin Road
Mount Airy, North Carolina 27030
Phone: (336) 786-2459

Monday October 27, 2014

BREAKFAST

  • Egg & Cheese Biscuit
    • 1 Each Portion Size
    • 253 Calories
    • 13.52 Total Fat (g)
    • 6.64 Sat Fat (g)
    • 119 Cholesterol
    • 848 Sodium (mg)
    • 25.51 Carbs (g)
    • 1.00 Fiber (g)
    • 8.79 Protein (g)
    • 278 Vitamin A
    • 0.13 Vitamin C
    • 104.36 Calcium
    • 1.78 Iron
  • Biscuit & Country Gravy
    • Servings Portion Size
    • 275 Calories
    • 14.10 Total Fat (g)
    • 6.70 Sat Fat (g)
    • 0 Cholesterol
    • 997 Sodium (mg)
    • 32.51 Carbs (g)
    • 1.00 Fiber (g)
    • 4.85 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 35.08 Calcium
    • 1.43 Iron
  • Crunchmania Cinnamon Bun
    • 1 Each Portion Size
    • 230 Calories
    • 8.00 Total Fat (g)
    • 2.50 Sat Fat (g)
    • 0 Cholesterol
    • 220 Sodium (mg)
    • 37.00 Carbs (g)
    • 1.00 Fiber (g)
    • 3.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 150.00 Calcium
    • 1.44 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 15 Sodium (mg)
    • 12.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 0.00 Iron
  • Mixed Fruit, Lt. Syrup
    • 1/2 Cup Portion Size
    • 93 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 6 Sodium (mg)
    • 20.91 Carbs (g)
    • 1.16 Fiber (g)
    • 0.00 Protein (g)
    • 232 Vitamin A
    • 1.39 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron

LUNCH

  • Chicken Fajita
    • 1 Each Portion Size
    • 315 Calories
    • 10.57 Total Fat (g)
    • 5.38 Sat Fat (g)
    • 95 Cholesterol
    • 1289 Sodium (mg)
    • 23.18 Carbs (g)
    • 2.00 Fiber (g)
    • 32.39 Protein (g)
    • 203 Vitamin A
    • 1.33 Vitamin C
    • 152.07 Calcium
    • 2.41 Iron
  • Hot Dog on a Bun
    • 1 Each Portion Size
    • 310 Calories
    • 18.50 Total Fat (g)
    • 6.50 Sat Fat (g)
    • 45 Cholesterol
    • 820 Sodium (mg)
    • 27.00 Carbs (g)
    • 3.00 Fiber (g)
    • 12.00 Protein (g)
    • 0 Vitamin A
    • 2.40 Vitamin C
    • 140.00 Calcium
    • 2.52 Iron
  • Hot Dog Chili
    • 1 Oz Servings Portion Size
    • 35 Calories
    • 0.76 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 10 Cholesterol
    • 111 Sodium (mg)
    • 2.53 Carbs (g)
    • 0.51 Fiber (g)
    • 5.57 Protein (g)
    • 253 Vitamin A
    • 0.61 Vitamin C
    • 10.12 Calcium
    • 0.73 Iron
  • Potatoes
    • 1/2 Cup Portion Size
    • 168 Calories
    • 5.60 Total Fat (g)
    • 0.70 Sat Fat (g)
    • 0 Cholesterol
    • 189 Sodium (mg)
    • 28.01 Carbs (g)
    • 2.80 Fiber (g)
    • 1.40 Protein (g)
    • 0 Vitamin A
    • 3.36 Vitamin C
    • 0.00 Calcium
    • 0.50 Iron
  • School Baked Beans
    • 1/2 Cup Portion Size
    • 179 Calories
    • 0.51 Total Fat (g)
    • 0.10 Sat Fat (g)
    • 0 Cholesterol
    • 426 Sodium (mg)
    • 42.01 Carbs (g)
    • 5.67 Fiber (g)
    • 6.48 Protein (g)
    • 663 Vitamin A
    • 3.98 Vitamin C
    • 52.69 Calcium
    • 1.76 Iron
  • Romaine Salad
    • 1 Cup Portion Size
    • 19 Calories
    • 0.25 Total Fat (g)
    • 0.03 Sat Fat (g)
    • 0 Cholesterol
    • 10 Sodium (mg)
    • 3.80 Carbs (g)
    • 2.07 Fiber (g)
    • 1.18 Protein (g)
    • 7670 Vitamin A
    • 23.36 Vitamin C
    • 29.93 Calcium
    • 0.86 Iron
  • Baked Cinnamon Apples
    • 1/2 Cup Portion Size
    • 134 Calories
    • 2.47 Total Fat (g)
    • 1.03 Sat Fat (g)
    • 0 Cholesterol
    • 33 Sodium (mg)
    • 27.77 Carbs (g)
    • 0.99 Fiber (g)
    • 1.17 Protein (g)
    • 111 Vitamin A
    • 1.13 Vitamin C
    • 7.71 Calcium
    • 1.54 Iron
  • Strawberry Cup
    • 1 Each Portion Size
    • 108 Calories
    • 0.15 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 29.38 Carbs (g)
    • 2.13 Fiber (g)
    • 0.60 Protein (g)
    • 28 Vitamin A
    • 46.93 Vitamin C
    • 12.44 Calcium
    • 0.67 Iron
  • Chef Salad w/Chicken & Cheese
    • 1 Each Portion Size
    • 149 Calories
    • 5.40 Total Fat (g)
    • 3.55 Sat Fat (g)
    • 37 Cholesterol
    • 348 Sodium (mg)
    • 10.07 Carbs (g)
    • 3.18 Fiber (g)
    • 14.30 Protein (g)
    • 9069 Vitamin A
    • 47.44 Vitamin C
    • 131.54 Calcium
    • 1.59 Iron
  • Wheat Crackers
    • 3- 2 Ct Pkg Portion Size
    • 105 Calories
    • 3.75 Total Fat (g)
    • 0.75 Sat Fat (g)
    • 180 Sodium (mg)
    • 15.00 Carbs (g)
    • 1.50 Fiber (g)
    • 1.50 Protein (g)
    • 0.00 Vitamin C
    • 30.00 Calcium
    • 1.08 Iron
  • Pbj On Wh Wheat 2.8 Ad
    • 1 Each Portion Size
    • 290 Calories
    • 15.00 Total Fat (g)
    • 2.50 Sat Fat (g)
    • 350 Sodium (mg)
    • 33.00 Carbs (g)
    • 4.00 Fiber (g)
    • 10.00 Protein (g)
    • 2.40 Vitamin C
    • 40.00 Calcium
    • 2.70 Iron
  • Strawberry Yogurt
    • 4 Oz Each Portion Size
    • 110 Calories
    • 1.50 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 5 Cholesterol
    • 80 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 5.00 Protein (g)
    • 0.00 Vitamin C
    • 150.00 Calcium
    • 0.00 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4.00 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Mustard
    • Each Portion Size
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 70 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Fat Free 1000 Island Dressing
    • 1 Each Portion Size
    • 20 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 4.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • French Dressing
    • 1 Each Portion Size
    • 50 Calories
    • 4.50 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 200 Sodium (mg)
    • 3.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7.00 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 5 Cholesterol
    • 260 Sodium (mg)
    • 2.00 Carbs (g)
    • 0.00 Fiber (g)
    • 1.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 20.00 Calcium
    • 0.00 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer