948 Copeland School Road
Dobson, North Carolina 27017
Phone: (336) 374-2572

Monday August 29, 2016

BREAKFAST

  • Whole Grain Strawberry Pop Tart
    • 1 Each Portion Size
    • 180 Calories
    • 2.5 Total Fat (g)
    • 1 Sat Fat (g)
    • 0 Cholesterol
    • 180 Sodium (mg)
    • 38 Carbs (g)
    • 6 Fiber (g)
    • 2 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 100 Calcium
    • 1.8 Iron
  • Reduced Fat Cheddar Cheese Stick
    • 1 Oz Serving Portion Size
    • 110 Calories
    • 9 Total Fat (g)
    • 6 Sat Fat (g)
    • 30 Cholesterol
    • 200 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 7 Protein (g)
    • 400 Vitamin A
    • 0 Vitamin C
    • 200 Calcium
    • 0 Iron
  • Cereal Pouch
    • 1 Each Portion Size
    • 110 Calories
    • 3 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 95 Sodium (mg)
    • 21 Carbs (g)
    • 3 Fiber (g)
    • 2 Protein (g)
    • 750 Vitamin A
    • 12 Vitamin C
    • 3.6 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 1 Sat Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 100 Calcium
    • 0.72 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 30 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 60 Vitamin A
    • 42 Vitamin C
    • 100 Calcium
    • 0 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Stuffed Crust Pepperoni Pizza
    • 1 Each Portion Size
    • 330 Calories
    • 14 Total Fat (g)
    • 4.5 Sat Fat (g)
    • 20 Cholesterol
    • 870 Sodium (mg)
    • 35 Carbs (g)
    • 3 Fiber (g)
    • 17 Protein (g)
    • 300 Vitamin A
    • 0 Vitamin C
    • 250 Calcium
    • 1.8 Iron
  • Chicken Filet on a Whole Grain Bun
    • 1 Each Portion Size
    • 307 Calories
    • 8.51 Total Fat (g)
    • 1.38 Sat Fat (g)
    • 24 Cholesterol
    • 698 Sodium (mg)
    • 40.92 Carbs (g)
    • 3.03 Fiber (g)
    • 18.38 Protein (g)
    • 114 Vitamin A
    • 0.04 Vitamin C
    • 94.45 Calcium
    • 3.53 Iron
  • Caesar Salad
    • 1 Cup Portion Size
    • 43 Calories
    • 3.19 Total Fat (g)
    • 1.38 Sat Fat (g)
    • 7 Cholesterol
    • 123 Sodium (mg)
    • 2.71 Carbs (g)
    • 0.86 Fiber (g)
    • 3.57 Protein (g)
    • 3692 Vitamin A
    • 9.8 Vitamin C
    • 95.12 Calcium
    • 0.4 Iron
  • Lettuce, Tomato & Pickle
    • 1/2 Cup Portion Size
    • 15 Calories
    • 0.12 Total Fat (g)
    • 0.02 Sat Fat (g)
    • 221 Sodium (mg)
    • 2.39 Carbs (g)
    • 1.16 Fiber (g)
    • 0.8 Protein (g)
    • 3780 Vitamin A
    • 13.3 Vitamin C
    • 27.53 Calcium
    • 0.48 Iron
  • Fresh Fruit Cup
    • 1/2 Cup Portion Size
    • 55 Calories
    • 0.15 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 13.82 Carbs (g)
    • 1.14 Fiber (g)
    • 0.57 Protein (g)
    • 43 Vitamin A
    • 6.11 Vitamin C
    • 5.65 Calcium
    • 0.23 Iron
  • Peach Cup
    • 1 Each Portion Size
    • 107 Calories
    • 0.15 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 7 Sodium (mg)
    • 27.25 Carbs (g)
    • 2 Fiber (g)
    • 0.72 Protein (g)
    • 323 Vitamin A
    • 107.09 Vitamin C
    • 3.64 Calcium
    • 0.42 Iron
  • Chef Salad w/Cheese
    • 1 Each Portion Size
    • 279 Calories
    • 19.78 Total Fat (g)
    • 12.99 Sat Fat (g)
    • 54 Cholesterol
    • 890 Sodium (mg)
    • 11.1 Carbs (g)
    • 3.33 Fiber (g)
    • 15.2 Protein (g)
    • 9649 Vitamin A
    • 48.88 Vitamin C
    • 375.46 Calcium
    • 1.16 Iron
  • Wheat Crackers
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 0 Cholesterol
    • 360 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 60 Calcium
    • 2.16 Iron
  • Peanut Butter & Jelly on Whole Wheat
    • 1 Each Portion Size
    • 310 Calories
    • 16 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 0 Cholesterol
    • 310 Sodium (mg)
    • 35 Carbs (g)
    • 4 Fiber (g)
    • 10 Protein (g)
    • 0 Vitamin A
    • 2.4 Vitamin C
    • 40 Calcium
    • 1.08 Iron
  • Strawberry Yogurt
    • 4 Oz Each Portion Size
    • 80 Calories
    • 1.5 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 65 Sodium (mg)
    • 16 Carbs (g)
    • 0 Fiber (g)
    • 4 Protein (g)
    • 65 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 0 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 1 Sat Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 100 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Mustard
    • 1 Each Portion Size
    • 0 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 70 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • 1000 Island Dressing
    • 1 Each Portion Size
    • 40 Calories
    • 3.5 Total Fat (g)
    • 85 Sodium (mg)
    • 2 Carbs (g)
  • Lite French Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 3.5 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 410 Sodium (mg)
    • 11 Carbs (g)
    • 1 Fiber (g)
    • 300 Vitamin A
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 220 Sodium (mg)
    • 4 Carbs (g)
    • 0 Fiber (g)
    • 1 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0 Iron
  • Ranch Dressing
    • 2 Oz Cup Portion Size
    • 67 Calories
    • 4.99 Total Fat (g)
    • 0.71 Sat Fat (g)
    • 8 Cholesterol
    • 375 Sodium (mg)
    • 2.97 Carbs (g)
    • 0.09 Fiber (g)
    • 0.85 Protein (g)
    • 48 Vitamin A
    • 0.3 Vitamin C
    • 28.14 Calcium
    • 0.03 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer