948 Copeland School Road
Dobson, North Carolina 27017
Phone: (336) 374-2572

Tuesday October 21, 2014

BREAKFAST

  • Bacon, Egg & Cheese Biscuit
    • 1 Each Portion Size
    • 281 Calories
    • 15.95 Total Fat (g)
    • 7.53 Sat Fat (g)
    • 124 Cholesterol
    • 941 Sodium (mg)
    • 25.56 Carbs (g)
    • 1.00 Fiber (g)
    • 10.29 Protein (g)
    • 285 Vitamin A
    • 0.13 Vitamin C
    • 109.16 Calcium
    • 1.78 Iron
  • Cinnamon Toast Cereal Bar
    • 1 Each Portion Size
    • 150 Calories
    • 3.00 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 30.00 Carbs (g)
    • 3.00 Fiber (g)
    • 3.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 200.00 Calcium
    • 1.80 Iron
  • Honey Graham Crackers
    • 1 Each Portion Size
    • 90 Calories
    • 2.50 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 95 Sodium (mg)
    • 17.00 Carbs (g)
    • 1.00 Fiber (g)
    • 2.00 Protein (g)
    • 500 Vitamin A
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 0.72 Iron
  • Apple Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 15 Sodium (mg)
    • 14.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 100.00 Calcium
    • 0.00 Iron
  • Diced Pears
    • 1/2 Cup Portion Size
    • 77 Calories
    • 0.04 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 7 Sodium (mg)
    • 20.37 Carbs (g)
    • 2.15 Fiber (g)
    • 0.27 Protein (g)
    • 94.27 Vitamin C
    • 0.00 Calcium
    • 0.24 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron

LUNCH

  • Popcorn Chicken
    • Servings Portion Size
    • 213 Calories
    • 9.08 Total Fat (g)
    • 2.02 Sat Fat (g)
    • 47 Cholesterol
    • 403 Sodium (mg)
    • 13.11 Carbs (g)
    • 2.02 Fiber (g)
    • 15.13 Protein (g)
    • 113 Vitamin A
    • 1.01 Vitamin C
    • 16.14 Calcium
    • 2.02 Iron
  • Whole Grain Roll
    • 1 Each Portion Size
    • 16 Calories
    • 1.78 Total Fat (g)
    • 0.73 Sat Fat (g)
    • 0 Cholesterol
    • 17 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 81 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Wrap, Club - Elem/midd
    • 1 Each Portion Size
    • 272 Calories
    • 11.64 Total Fat (g)
    • 4.70 Sat Fat (g)
    • 48 Cholesterol
    • 1152 Sodium (mg)
    • 23.45 Carbs (g)
    • 2.35 Fiber (g)
    • 19.51 Protein (g)
    • 2167 Vitamin A
    • 4.90 Vitamin C
    • 170.60 Calcium
    • 1.70 Iron
  • Roasted Red Potatoes
    • 1/2 Cup Portion Size
    • 97 Calories
    • 3.12 Total Fat (g)
    • 1.28 Sat Fat (g)
    • 0 Cholesterol
    • 137 Sodium (mg)
    • 16.14 Carbs (g)
    • 1.24 Fiber (g)
    • 1.86 Protein (g)
    • 142 Vitamin A
    • 16.76 Vitamin C
    • 12.41 Calcium
    • 0.67 Iron
  • Broccoli w/Cheese
    • 1/2 Cup Portion Size
    • 87 Calories
    • 4.31 Total Fat (g)
    • 2.42 Sat Fat (g)
    • 8 Cholesterol
    • 321 Sodium (mg)
    • 5.64 Carbs (g)
    • 2.26 Fiber (g)
    • 3.38 Protein (g)
    • 165 Vitamin A
    • 33.87 Vitamin C
    • 107.19 Calcium
    • 0.00 Iron
  • Assorted Vegetables
    • 1/2 Cup Portion Size
    • 34 Calories
    • 0.21 Total Fat (g)
    • 0.03 Sat Fat (g)
    • 0 Cholesterol
    • 56 Sodium (mg)
    • 7.71 Carbs (g)
    • 2.56 Fiber (g)
    • 1.30 Protein (g)
    • 8480 Vitamin A
    • 25.62 Vitamin C
    • 36.03 Calcium
    • 0.80 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • Pineapple Tidbits
    • 1/2 Cup Portion Size
    • 76 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 11 Sodium (mg)
    • 18.36 Carbs (g)
    • 1.08 Fiber (g)
    • 1.08 Protein (g)
    • 108 Vitamin A
    • 9.72 Vitamin C
    • 21.60 Calcium
    • 0.78 Iron
  • Salad, Chef, Cheese El
    • Each Portion Size
    • 147 Calories
    • 9.40 Total Fat (g)
    • 6.12 Sat Fat (g)
    • 25 Cholesterol
    • 431 Sodium (mg)
    • 8.84 Carbs (g)
    • 2.62 Fiber (g)
    • 7.93 Protein (g)
    • 6344 Vitamin A
    • 40.71 Vitamin C
    • 192.93 Calcium
    • 0.83 Iron
  • Wheat Crackers
    • 3- 2 Ct Pkg Portion Size
    • 105 Calories
    • 3.75 Total Fat (g)
    • 0.75 Sat Fat (g)
    • 180 Sodium (mg)
    • 15.00 Carbs (g)
    • 1.50 Fiber (g)
    • 1.50 Protein (g)
    • 0.00 Vitamin C
    • 30.00 Calcium
    • 1.08 Iron
  • Pbj On Wh Wheat 2.8 Ad
    • 1 Each Portion Size
    • 290 Calories
    • 15.00 Total Fat (g)
    • 2.50 Sat Fat (g)
    • 350 Sodium (mg)
    • 33.00 Carbs (g)
    • 4.00 Fiber (g)
    • 10.00 Protein (g)
    • 2.40 Vitamin C
    • 40.00 Calcium
    • 2.70 Iron
  • Reduced Fat Cheddar Cheese Stick
    • 1 Oz Serving Portion Size
    • 110 Calories
    • 9.00 Total Fat (g)
    • 6.00 Sat Fat (g)
    • 30 Cholesterol
    • 200 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 7.00 Protein (g)
    • 400 Vitamin A
    • 0.00 Vitamin C
    • 200.00 Calcium
    • 0.00 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 2.40 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7.00 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 5 Cholesterol
    • 260 Sodium (mg)
    • 2.00 Carbs (g)
    • 0.00 Fiber (g)
    • 1.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 20.00 Calcium
    • 0.00 Iron
  • French Dressing
    • 1 Each Portion Size
    • 50 Calories
    • 4.50 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 200 Sodium (mg)
    • 3.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Fat Free 1000 Island Dressing
    • 1 Each Portion Size
    • 20 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 4.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4.00 Total Fat (g)
    • 0.50 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Mustard
    • 1 Each Portion Size
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 70 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer