-
MONDAYMay 14, 2012
breakfastlunch
- Scrambled EggVegetarian

- 1 SERVING Portion Size
- 96.39 Calories
- 283.5mg Cholesterol
- 175.77mg Sodium
- 0g Fiber
- 1.02mg Iron
- 34.02mg Calcium
- 283.5iu Vitamin A
- 0mg Vitamin C
- 7.93g Protein
- 1.13g Carbs
- 6.8g Total Fat
- 1.98g Sat Fat
- Turkey Bacon
- 1each Portion Size
- 86.29 Calories
- 25.21mg Cholesterol
- 458.51mg Sodium
- 0g Fiber
- 2.03mg Iron
- 1.24mg Calcium
- 0iu Vitamin A
- 1.32mg Vitamin C
- 7.41g Protein
- 1.13g Carbs
- 5.78g Total Fat
- 1.73g Sat Fat
- Orange Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 100iu Vitamin A
- 30mg Vitamin C
- 1g Protein
- 13.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
after school- ENTRÉE CHOICE:
- Vegetable Chow Mein w/String Cheese
- 1 serving Portion Size
- 281.43 Calories
- 70.57mg Cholesterol
- 761.24mg Sodium
- 3.01g Fiber
- 2.93mg Iron
- 238.89mg Calcium
- 3144.15iu Vitamin A
- 32.95mg Vitamin C
- 13.56g Protein
- 42.17g Carbs
- 7.86g Total Fat
- 4.11g Sat Fat
- Garden Patch Potato SkinsVegetarian

- 1each Portion Size
- 167.12 Calories
- 15.65mg Cholesterol
- 419.89mg Sodium
- 3.95g Fiber
- 1.37mg Iron
- 127.15mg Calcium
- 2306.46iu Vitamin A
- 35.3mg Vitamin C
- 8.34g Protein
- 26.98g Carbs
- 2.66g Total Fat
- 1.73g Sat Fat
- SIDE CHOICE:
- Fresh Pear
- 1 each Portion Size
- 70.05 Calories
- 0mg Cholesterol
- 1.21mg Sodium
- 3.74g Fiber
- 0.21mg Iron
- 10.87mg Calcium
- 27.78iu Vitamin A
- 5.07mg Vitamin C
- 0.46g Protein
- 18.67g Carbs
- 0.14g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Protein Whey Cup
- 1 each Portion Size
- 60 Calories
- 15mg Cholesterol
- 11mg Sodium
- 0.7g Fiber
- 1.9mg Iron
- 33mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 5.5g Protein
- 6.9g Carbs
- 2g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Quaker Oatmeal Bar
- 1 each Portion Size
- 150 Calories
- 10mg Cholesterol
- 150mg Sodium
- 3g Fiber
- 3.6mg Iron
- 200mg Calcium
- 1000iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 29g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Choice of Milk
- 1/2 pint Portion Size
- 100 Calories
- 6.67mg Cholesterol
- 133.33mg Sodium
- 0g Fiber
- 0mg Iron
- 366.67mg Calcium
- 500iu Vitamin A
- 6.8mg Vitamin C
- 9.67g Protein
- 13g Carbs
- .83g Total Fat
- .5g Sat Fat
- 0g Trans Fat
-
TUESDAYMay 15, 2012
breakfastlunch
- Whole Grain PancakesVegetarian

- 2 each Portion Size
- 127.44 Calories
- 4.5mg Cholesterol
- 240.74mg Sodium
- 3.18g Fiber
- 1.16mg Iron
- 87.5mg Calcium
- 8.18iu Vitamin A
- 0.04mg Vitamin C
- 3.92g Protein
- 25.34g Carbs
- 2.02g Total Fat
- 0.34g Sat Fat
- Fresh Apple
- 1 each Portion Size
- 87.04 Calories
- 0mg Cholesterol
- 0mg Sodium
- 5.12g Fiber
- 0.46mg Iron
- 25.6mg Calcium
- 128iu Vitamin A
- 316.42mg Vitamin C
- 0g Protein
- 20.48g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
after school- ENTRÉE CHOICE:
- 100% Charbroiled Beef Burger Slider
- 1 burger Portion Size
- 222 Calories
- 36mg Cholesterol
- 455mg Sodium
- 3.1g Fiber
- 2.18mg Iron
- 45mg Calcium
- 0iu Vitamin A
- 6mg Vitamin C
- 15g Protein
- 24.4g Carbs
- 7.6g Total Fat
- 2.5g Sat Fat
- Garden Patch Potato SkinsVegetarian

- 1each Portion Size
- 167.12 Calories
- 15.65mg Cholesterol
- 419.89mg Sodium
- 3.95g Fiber
- 1.37mg Iron
- 127.15mg Calcium
- 2306.46iu Vitamin A
- 35.3mg Vitamin C
- 8.34g Protein
- 26.98g Carbs
- 2.66g Total Fat
- 1.73g Sat Fat
- SIDE CHOICE:
- Sweet Potato Bites
- 2.5 oz. Portion Size
- 110 Calories
- 0mg Cholesterol
- 95mg Sodium
- 3g Fiber
- 0.36mg Iron
- 20mg Calcium
- 3500iu Vitamin A
- 2.4mg Vitamin C
- 1g Protein
- 18g Carbs
- 4g Total Fat
- 0.5g Sat Fat
- Knight`s Local Orange
- 1 each Portion Size
- 61.79 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3.16g Fiber
- 0.13mg Iron
- 52.59mg Calcium
- 295.83iu Vitamin A
- 69.95mg Vitamin C
- 1.24g Protein
- 15.45g Carbs
- 0.16g Total Fat
- 0.03g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Whole Grain Blueberry Muffin
- 1each Portion Size
- 150 Calories
- 10mg Cholesterol
- 125mg Sodium
- 2g Fiber
- 0.72mg Iron
- 20mg Calcium
- 750iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 26g Carbs
- 4.5g Total Fat
- 0g Sat Fat
- Choice of Milk
- 1/2 pint Portion Size
- 100 Calories
- 6.67mg Cholesterol
- 133.33mg Sodium
- 0g Fiber
- 0mg Iron
- 366.67mg Calcium
- 500iu Vitamin A
- 6.8mg Vitamin C
- 9.67g Protein
- 13g Carbs
- .83g Total Fat
- .5g Sat Fat
- 0g Trans Fat
-
WEDNESDAYMay 16, 2012
breakfastlunch
- Café LA Coffee CakeVegetarian

- 1 Hot Pack Portion Size
- 459.43 Calories
- 43.88mg Cholesterol
- 600.23mg Sodium
- 1.01g Fiber
- 1.75mg Iron
- 92.5mg Calcium
- 42.62iu Vitamin A
- 0.79mg Vitamin C
- 5.84g Protein
- 64.76g Carbs
- 20.14g Total Fat
- 2.64g Sat Fat
- Apple Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 14.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
after school- ENTRÉE CHOICE:
- Spaghetti & Meatballs
- 1 serving Portion Size
- 379.53 Calories
- 56.98mg Cholesterol
- 616.82mg Sodium
- 4.94g Fiber
- 3.38mg Iron
- 53.81mg Calcium
- 86.41iu Vitamin A
- 20.19mg Vitamin C
- 22.12g Protein
- 44.74g Carbs
- 12.45g Total Fat
- 2.98g Sat Fat
- Garden Patch Potato SkinsVegetarian

- 1each Portion Size
- 167.12 Calories
- 15.65mg Cholesterol
- 419.89mg Sodium
- 3.95g Fiber
- 1.37mg Iron
- 127.15mg Calcium
- 2306.46iu Vitamin A
- 35.3mg Vitamin C
- 8.34g Protein
- 26.98g Carbs
- 2.66g Total Fat
- 1.73g Sat Fat
- SIDE CHOICE:
- Whole Grain Breadstick
- 1each Portion Size
- 105 Calories
- 0mg Cholesterol
- 120mg Sodium
- 3g Fiber
- 1mg Iron
- 7.25mg Calcium
- 1.95iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 22g Carbs
- 0.5g Total Fat
- 0g Sat Fat
- Omega Fruit Cup (Plums)
- 1 each Portion Size
- 45 Calories
- 0mg Cholesterol
- 0mg Sodium
- .5g Fiber
- .36mg Iron
- 3mg Calcium
- 0iu Vitamin A
- 1.2mg Vitamin C
- 0g Protein
- 10.6g Carbs
- .7g Total Fat
- 0g Sat Fat
- Fresh Grapes
- 3 oz. bag Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 1g Fiber
- 0.36mg Iron
- 0mg Calcium
- 100iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Goldfish Crackers
- 1 pkg Portion Size
- 100 Calories
- 5mg Cholesterol
- 180mg Sodium
- 1g Fiber
- 2mg Iron
- 2mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 14g Carbs
- 3.5g Total Fat
- 1g Sat Fat
- Choice of Milk
- 1/2 pint Portion Size
- 100 Calories
- 6.67mg Cholesterol
- 133.33mg Sodium
- 0g Fiber
- 0mg Iron
- 366.67mg Calcium
- 500iu Vitamin A
- 6.8mg Vitamin C
- 9.67g Protein
- 13g Carbs
- .83g Total Fat
- .5g Sat Fat
- 0g Trans Fat
-
THURSDAYMay 17, 2012
breakfastlunch
- Sunshine OmeletVegetarian

- 1each Portion Size
- 83.99 Calories
- 202.99mg Cholesterol
- 202.99mg Sodium
- 0g Fiber
- 0.69mg Iron
- 35.92mg Calcium
- 314.78iu Vitamin A
- 0.11mg Vitamin C
- 6.29g Protein
- 2.09g Carbs
- 5.59g Total Fat
- 1.74g Sat Fat
- Hashbrowns
- 1 each Portion Size
- 130 Calories
- 0mg Cholesterol
- 240mg Sodium
- 2g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 2.4mg Vitamin C
- 1g Protein
- 15g Carbs
- 7g Total Fat
- 0.5g Sat Fat
- Knight`s Local Orange
- 1 each Portion Size
- 61.79 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3.16g Fiber
- 0.13mg Iron
- 52.59mg Calcium
- 295.83iu Vitamin A
- 69.95mg Vitamin C
- 1.24g Protein
- 15.45g Carbs
- 0.16g Total Fat
- 0.03g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
after school- ENTRÉE CHOICE:
- Turkey Carnitas Wrap
- 1 serving Portion Size
- 280 Calories
- 55mg Cholesterol
- 480mg Sodium
- 5g Fiber
- 1.8mg Iron
- 150mg Calcium
- 300iu Vitamin A
- 1.2mg Vitamin C
- 19g Protein
- 29.99g Carbs
- 9g Total Fat
- 2g Sat Fat
- Garden Patch Potato SkinsVegetarian

- 1each Portion Size
- 167.12 Calories
- 15.65mg Cholesterol
- 419.89mg Sodium
- 3.95g Fiber
- 1.37mg Iron
- 127.15mg Calcium
- 2306.46iu Vitamin A
- 35.3mg Vitamin C
- 8.34g Protein
- 26.98g Carbs
- 2.66g Total Fat
- 1.73g Sat Fat
- SIDE CHOICE:
- Goldfish Wheat Crackers
- 1 pkg. Portion Size
- 100 Calories
- 5mg Cholesterol
- 180mg Sodium
- 1g Fiber
- 2mg Iron
- 2mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 14g Carbs
- 3.5g Total Fat
- 1g Sat Fat
- Baby Carrots
- 3 OZ Portion Size
- 29.77 Calories
- 0mg Cholesterol
- 66.34mg Sodium
- 2.47g Fiber
- 0.76mg Iron
- 27.22mg Calcium
- 11728.4iu Vitamin A
- 2.21mg Vitamin C
- 0.54g Protein
- 7.01g Carbs
- 0.11g Total Fat
- 0.02g Sat Fat
- Apple Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 14.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Quaker Oatmeal Bar
- 1 each Portion Size
- 150 Calories
- 10mg Cholesterol
- 150mg Sodium
- 3g Fiber
- 3.6mg Iron
- 200mg Calcium
- 1000iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 29g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Choice of Milk
- 1/2 pint Portion Size
- 100 Calories
- 6.67mg Cholesterol
- 133.33mg Sodium
- 0g Fiber
- 0mg Iron
- 366.67mg Calcium
- 500iu Vitamin A
- 6.8mg Vitamin C
- 9.67g Protein
- 13g Carbs
- .83g Total Fat
- .5g Sat Fat
- 0g Trans Fat
-
FRIDAYMay 18, 2012
breakfastlunch
- Variety of CerealVegetarian

- 1 bowl Portion Size
- 85.76 Calories
- 0mg Cholesterol
- 118.34mg Sodium
- 2.02g Fiber
- 7.07mg Iron
- 35.39mg Calcium
- 287.01iu Vitamin A
- 4.71mg Vitamin C
- 2.02g Protein
- 19.42g Carbs
- 0.51g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Graham Crackers
- 1 Each Portion Size
- 101.73 Calories
- 0mg Cholesterol
- 130.56mg Sodium
- 1.21g Fiber
- 1.9mg Iron
- 4.16mg Calcium
- 255.26iu Vitamin A
- 3.07mg Vitamin C
- 1.44g Protein
- 18g Carbs
- 2.79g Total Fat
- 0.76g Sat Fat
- Orange Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 100iu Vitamin A
- 30mg Vitamin C
- 1g Protein
- 13.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
after school- ENTRÉE CHOICE:
- Chili Lime Wings
- 1 serving Portion Size
- 522.95 Calories
- 326.11mg Cholesterol
- 1779.21mg Sodium
- 0g Fiber
- 2.29mg Iron
- 232.6mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 51.42g Protein
- 5.66g Carbs
- 32.73g Total Fat
- 9.17g Sat Fat
- Garden Patch Potato SkinsVegetarian

- 1each Portion Size
- 167.12 Calories
- 15.65mg Cholesterol
- 419.89mg Sodium
- 3.95g Fiber
- 1.37mg Iron
- 127.15mg Calcium
- 2306.46iu Vitamin A
- 35.3mg Vitamin C
- 8.34g Protein
- 26.98g Carbs
- 2.66g Total Fat
- 1.73g Sat Fat
- SIDE CHOICE:
- Homestyle Wheat Bread
- 1 slice Portion Size
- 100 Calories
- 0mg Cholesterol
- 180mg Sodium
- 3g Fiber
- 1.08mg Iron
- 60mg Calcium
- 0iu Vitamin A
- 1.2mg Vitamin C
- 4g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- Seasoned Deli Roasters
- 3.5 oz. Portion Size
- 156.21 Calories
- 0mg Cholesterol
- 178.53mg Sodium
- 2.23g Fiber
- .8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 5.36mg Vitamin C
- 2.23g Protein
- 27.9g Carbs
- 3.91g Total Fat
- .56g Sat Fat
- Fresh Apple
- 1 each Portion Size
- 87.04 Calories
- 0mg Cholesterol
- 0mg Sodium
- 5.12g Fiber
- 0.46mg Iron
- 25.6mg Calcium
- 128iu Vitamin A
- 316.42mg Vitamin C
- 0g Protein
- 20.48g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% Low Fat White Milk
- 1 Each (1/2 pint) Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Lactose Milk
- 1 Each (1/2 pint) Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Graham CrackersVegetarian

- 1 Each Portion Size
- 101.73 Calories
- 0mg Cholesterol
- 130.56mg Sodium
- 1.21g Fiber
- 1.9mg Iron
- 4.16mg Calcium
- 255.26iu Vitamin A
- 3.07mg Vitamin C
- 1.44g Protein
- 18g Carbs
- 2.79g Total Fat
- 0.76g Sat Fat
- Choice of Milk
- 1/2 pint Portion Size
- 100 Calories
- 6.67mg Cholesterol
- 133.33mg Sodium
- 0g Fiber
- 0mg Iron
- 366.67mg Calcium
- 500iu Vitamin A
- 6.8mg Vitamin C
- 9.67g Protein
- 13g Carbs
- .83g Total Fat
- .5g Sat Fat
- 0g Trans Fat
Welcome to the Food Services Division of the Los Angeles Unified School District. We take great pride in being responsible for operating the largest National School Breakfast Program and the second largest National School Lunch Program. This amounts to approximately 650,000 student meals a day!
It is the responsibility of Food Services to assure that the meals we serve to our students are nutritious, healthy, and follow the rules and regulations of the California Department of Education and the United States Department of Agriculture (USDA). Our lunch, breakfast and snack programs are open to all enrolled children in the District.
If you have any questions, please call us at 213-241-3366 or visit our website at Café LA.
Thank you for making Café LA a great part of your child's day!
DRIED APRICOTS
Apricots are originally from China. Their skin color can range from cream to bright orange. They are often crossed with plums to provide pluots (mostly plum), plumcots (equal plum and apricot) and apriums (mostly apricot). Try these Top 10 Ways to Enjoy Dried Apricots.
ASPARAGUS
Asparagus folklore credits these delicious green spears with everything from curing toothaches to improving strength! One 5-ounce serving provides an excellent source of Vitamin A (important for eye, skin and immune health) and Vitamin K, which supports bone health. Try these Top 10 Ways to Enjoy Asparagus.
May is CalFresh Awareness Month. People who do not have enough money to buy food can get help from the CalFresh Program (formerly known as Food Stamps). To learn more about the CalFresh Program, visit us online here. You can also apply online by clicking here.
Sylvia Meléndez, registered dietitian and certified personal trainer, is a member of our Team of Experts. A Hispanic native and a specialist in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently. Sylvia has an impressive record and knowledge of Hispanic foods and culture. She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population.
Sylvia has a real passion for Hispanic families and helping them establish healthy eating habits. She appears regularly on both Telemundo and Univision. Check out one of her favorite recipes here.




