1959 North Trunk Road
Palmer, Alaska 99645
Phone: (907) 861-5700

Tuesday September 30, 2014

BREAKFAST

  • Apples
    • 94.64 Calories
    • 0.31 Total Fat (g)
    • 0.06 Sat Fat (g)
    • 0 Trans Fat (g)
    • 0 Cholesterol
    • 1.82 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98.28 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • Orange Juice Cup
    • 50 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Trans Fat (g)
    • 0 Cholesterol
    • 0 Sodium (mg)
    • 13 Carbs (g)
    • (M) Fiber (g)
    • 0 Protein (g)
    • (M) Vitamin A
    • 60 Vitamin C
    • (M) Calcium
    • (M) Iron
  • Breakfast Power Round
    • 261.35 Calories
    • 10.91 Total Fat (g)
    • 3.11 Sat Fat (g)
    • 0 Trans Fat (g)
    • 45.36 Cholesterol
    • 269.94 Sodium (mg)
    • 36.72 Carbs (g)
    • 2.57 Fiber (g)
    • 4.48 Protein (g)
    • 198.49 Vitamin A
    • 0.98 Vitamin C
    • 38.17 Calcium
    • 3.36 Iron
  • UHT White Milk
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 0 Trans Fat (g)
    • 15 Cholesterol
    • 110 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • 1% Milk
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 0 Trans Fat (g)
    • 15 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 9 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Bbq Chicken Patty
    • 160.85 Calories
    • 3.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 40.00 Cholesterol
    • 839.52 Sodium (mg)
    • 14.19 Carbs (g)
    • 0.02 Fiber (g)
    • 17.03 Protein (g)
    • 0.00 Vitamin A
    • 0.04 Vitamin C
    • 9.26 Calcium
    • 1.97 Iron
  • Hamburger Patty W/cheese & Baked Beans
    • 359.53 Calories
    • 14.14 Total Fat (g)
    • 6.33 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 57.02 Cholesterol
    • 1200.25 Sodium (mg)
    • 35.96 Carbs (g)
    • 5.12 Fiber (g)
    • 23.98 Protein (g)
    • 100.00 Vitamin A
    • 0.05 Vitamin C
    • 124.80 Calcium
    • 1.69 Iron
  • Fruit Cocktail & Cucumbers
    • 70.21 Calories
    • 0.14 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 0.00 Cholesterol
    • 11.70 Sodium (mg)
    • 18.84 Carbs (g)
    • 0.60 Fiber (g)
    • 0.50 Protein (g)
    • 261.24 Vitamin A
    • 3.92 Vitamin C
    • 11.91 Calcium
    • 0.19 Iron
  • Wg Hamburger Bun
    • 151.91 Calories
    • 2.64 Total Fat (g)
    • 0.93 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 0.00 Cholesterol
    • 286.69 Sodium (mg)
    • 28.95 Carbs (g)
    • 4.53 Fiber (g)
    • 6.37 Protein (g)
    • 134.83 Vitamin A
    • 2.12 Vitamin C
    • 27.75 Calcium
    • 8.73 Iron
  • Ranch Dressing
    • 70.00 Calories
    • 7.00 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 5.00 Cholesterol
    • 100.00 Sodium (mg)
    • 1.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Ketchup
    • 20.00 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 0.00 Cholesterol
    • 170.00 Sodium (mg)
    • 6.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Mayonnaise
    • 80.00 Calories
    • 9.00 Total Fat (g)
    • 1.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 5.00 Cholesterol
    • 70.00 Sodium (mg)
    • 1.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Mustard
    • 5.00 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 0.00 Cholesterol
    • 8.50 Sodium (mg)
    • 0.00 Carbs (g)
    • 0.00 Fiber (g)
    • 0.00 Protein (g)
    • 0.00 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Uht White Milk
    • 110.00 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 15.00 Cholesterol
    • 110.00 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500.00 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • 1% Milk
    • 110.00 Calories
    • 2.50 Total Fat (g)
    • 1.50 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 15.00 Cholesterol
    • 130.00 Sodium (mg)
    • 13.00 Carbs (g)
    • 0.00 Fiber (g)
    • 9.00 Protein (g)
    • 500.00 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • Fat Free Chocolate Milk
    • 140.00 Calories
    • 0.00 Total Fat (g)
    • 0.00 Sat Fat (g)
    • 0.00 Trans Fat (g)
    • 5.00 Cholesterol
    • 180.00 Sodium (mg)
    • 27.00 Carbs (g)
    • 0.00 Fiber (g)
    • 9.00 Protein (g)
    • 500.00 Vitamin A
    • 1.20 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron

Menu not displaying correctly? Tell us

We can send you this menu every month

FEATURING

Welcome to the Matanuska Susitna Borough School District's Nutrition Services Department.

Our menus meet the new federally mandated guidelines for total caloric intake, as well as fat and sugar and sodium intake. We are constantly trying new recipes that incorporate Alaskan Grown items.

Our dinner rolls and hamburger buns are "Whole Wheat w/ Delta barley". The fish we serve is Alaskan Pollock, Cod or Halibut.

We strive to make our menu items kid friendly while still staying within the federal guidelines.

We recommend you take the time to explore this website. It has a wealth of information for you and your children.

Please feel free to contact us for questions or concerns.

Chris Johnson
Nutrition Services
907-861-5100

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer