Obesity in children has tripled in the last twenty years, obese children are now likely to develop type 2 diabetes, high blood pressure, upper respiratory problems and severe asthma. The increasing amount of fast food available and the decreased activity level of our children are creating a massive problem for our next generation. We live in a world of computer’s, motorized scooters, Nintendo’s, the internet and lastly the ipod. Our world has become all about convenience which doesn’t demand a huge amount of energy.
We can be great motivators to teach our children that to move the body and exercise is fun and exhilarating. This starts at young age; they watch and mimic you in everything that you do. My daughter’s four year old friend commented to his Mommy, “Why don’t you exercise like Amber’s Mommy?” It totally took her by surprise - she had no idea that her child was even aware of exercise. Healthy children’s lifestyles need to start with the adults first. How can we expect our children to be active if we aren’t?
Together as a family, you can do the following:
- Make Healthy Choices - avoid fast food and packaged processed foods especially with High Fructose Corn Syrup and Trans Fat.
- Increase veggies and fruit and try to cook more with whole foods.
- Educate your children on the benefits of eating healthy.
- Make a chart with small boxes that they can tick off everyday when they eat their portions of veggies and fruit. Give them little stars if they achieve their quota for the day. Remember we’re aiming for five portions of each a day (1 medium apple or one cup of raw broccoli). Healthy living deserves small rewards.
- Encourage your child-to ride their bike to school or walk instead of driving. Not only is it great exercise, but good for the environment.
- Increased Physical Activity - go for a family hike in the beautiful great outdoors, try riding your bike together, or play a simple game of basketball and soccer. It’s very important that you schedule at least one activity together as a family that promotes moving your body is fun and enjoyable.
- Family Based Changes - a new healthy lifestyle is not just for your children, but for the whole family. Otherwise, it will not have the necessary importance or urgency to adhere to.
So, come on parents, get those sneakers on and burn some calories! Inspiration for your children comes from your healthy choices. So get off the couch and start making small changes to a healthier and happier family!
