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RUTHERFORD COUNTY SCHOOLS

CHASE HIGH
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FOREST CITY ELEMENTARY
FORREST W HUNT ELEMENTARY
HARRIS ELEMENTARY
MT VERNONRUTH ELEMENTARY
PAUL L DUNBAR SCHOOL
PINNACLE ELEMENTARY
R S CENTRAL
R S MIDDLE
RUTHERFORD CO EARLY COLLEGE HI
RUTHERFORD OPPORTUNITY CENTER
RUTHERFORDTON ELEMENTARY
SPINDALE ELEMENTARY
SUNSHINE ELEMENTARY
 
 
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NUTRITION

  • Green Beans are Great
  • Top 10 Ways to Enjoy Strawberries
  • Lowering Cholesterol with Diet
  • 10 Smart Snacks Under 100 Caolries
  • Kale
  • Brussel Sprouts
  • Swiss Chard
  • Pineapple
  • Cara Cara Oranges
  • Persimmons

FITNESS

  • Kick the Bad Habits
  • Summer Fitness Tips
  • Set a Good Example
  • Being a Little More Fit Helps
  • Blast the Belly and Butt Flab
  • Whey Healthy Protein Shake
  • The Magic of Water
  • Quick Abs Ball Blast
  • Physical Activity Has Many Benefits
  • Positive Athletic Identity

HEALTH

  • Raisins Lower Blood Pressure
  • Your Body Needs Fuel to Go
  • Unhealthy Habits and Your Job
  • Chocolate Could Combat Strokes
  • Family Meals Equal Healthier Kids
  • Healthy Appetizers
  • High Cholesterol is Lower in US
  • Chocolate Eaters Are Skinnier
  • Low Glycemic Diet
  • Sugary Beverages Increase Heart Risk
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